Our Services
Our team consists of registered counsellors and social workers, as well as a psychologist and a dietitian. We have many years of experience and are committed to providing the most up to date treatment.
Trauma/PTSD/Childhood Attachment
Through the use of a gentle, neurobiological approach called Lifespan Integration (LI) we can help to free you from the suffering that PTSD and/or developmental trauma inflicts.
LI helps people to feel less anxious, have fewer flashbacks, and feel more resilient. It promotes an integration of memories which helps your brain to heal itself.
Reproductive Mental Health
The postnatal period is often a conflicting time filled with many emotions. Hormonal, life and relationship changes can bring about a myriad of concerns that are difficult to navigate. We have extensive experience helping both mothers and fathers to travel through this time with greater ease.
Eating Disorders
We have extensive experience treating individuals of all ages with eating disorders. Collectively we have 20 years of eating disorders experience, serving both children and adults with Anorexia, Bulimia, EDNOS, ARFID and BED.
We believe wholeheartedly that recovery is possible and that at any stage of the illness, change is possible. Additionally, we work with parents to support children (no matter the age) with eating disorders, primarily using Emotion Focused Family Therapy (EFFT).
Nutritional Counselling
Our Registered Dietician can offer nutritional support and guidance for all ages and family members. Often our health and wellness goals are not singular and nutritional therapy can play a big role in times of change and growth. Many things about life can be stressful, food should not be one of them.
Common areas of focus we help people with are: Eating Disorders, Perinatal Nutrition, Diabetes, Food Relationship, Weight Stability, Meal Planning, Vegan and Vegetarian Diets, Infant/Toddler Nutrition (for instance baby led weaning and picky eating), or General Dietary Concerns.
Parenting Concerns
We love working with families and it is an honor to help bring harmony, reduce conflict, increase connection and instill joy back to the family life.
Common concerns we help people with include anxiety, depression, addiction, ocd, difficulty with emotions, and difficulty with specific behaviour (for instance bullying).
Emotional Regulation
"You have to feel to heal". Identifying, labeling and processing emotions helps you build the foundation for an authentic life.
Most people are not taught about their inner world and thus have a confusing emotional experience which can motivate unhelpful behaviours. We can help you sort through your emotional landscape and make sense of your inner world.
Life Transitions
Life is hard. Therapy is awesome.
Having someone to talk to through grief, transition, goal setting, stress, work problems, parenting etc can be the best gift you can give yourself.